The Chakras and their Petals - A Technical Overview

1. Introduction
2. Overview of generally well-known Data
3. How Many Chakras actually?
4. An additional eighth main Chakra?
5. The Number of Petals for each of the eight Chakras
6. Considerations affecting the Number of Chakra Petals 
7. Important Addition (with footnotes)
8. Additional Illustrations
9. Source Book Links
10. Reference Literature

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The Chakra System (in-depth) & The Yawning & Stretching Technique

Revitalize your Chakra System by utilizing the dynamic energies of yawning and stretching.

Part One (Introduction)

• Integrated Yawning & Stretching Technique
• Yawning & Stretching and the Lymph System #
• The Brain & Cholesterol ##
• Yawning & Stretching and our Energy Centers
• Our Energy Centers or Chakras
• Intermezzo - Being centered in the Heart
• Seven Levels of Well-Being

Part Two (Exercises)

• Crown Chakra
• Brow Chakra
• Throat Chakra
• Heart Chakra
• Solar Plexus Chakra
• Cholesterol & the Brain ##
• The Senses
• Sacral Chakra
• Root Chakra
• Shoulders & Pelvis

For # and ##, please see the notes at the very end of this article.